THE ORIGINAL grape-nuts CEREAL vs Instant oatmeal raisin date walnut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
THE ORIGINAL grape-nuts CEREAL
Instant oatmeal raisin date walnut
The Verdict: Which is Better?
When placing THE ORIGINAL grape-nuts CEREAL and Instant oatmeal raisin date walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, THE ORIGINAL grape-nuts CEREAL is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, THE ORIGINAL grape-nuts CEREAL takes the lead with only 8.62g of sugar per 100g, whereas Instant oatmeal raisin date walnut contains 29.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? THE ORIGINAL grape-nuts CEREAL offers a protein boost with 10.3g per 100g, outperforming Instant oatmeal raisin date walnut in this category.
Frequently Asked Questions
Which is healthier: THE ORIGINAL grape-nuts CEREAL or Instant oatmeal raisin date walnut?
THE ORIGINAL grape-nuts CEREAL appears to be the healthier option generally, as it has less sugar and fewer calories.
Is THE ORIGINAL grape-nuts CEREAL vegan?
No, THE ORIGINAL grape-nuts CEREAL is not certified vegan.
What is the calorie difference between THE ORIGINAL grape-nuts CEREAL and Instant oatmeal raisin date walnut?
There is a difference of 33 calories per 100g between the two products.
