The original healthy multi-grain bread vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The original healthy multi-grain bread
Light Red Kidney Beans
The Verdict: Which is Better?
When placing The original healthy multi-grain bread and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The original healthy multi-grain bread is the more energy-dense option here, packing 168 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The original healthy multi-grain bread contains significantly more sugar (11.63g) compared to the milder Light Red Kidney Beans (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? The original healthy multi-grain bread offers a protein boost with 11.63g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: The original healthy multi-grain bread or Light Red Kidney Beans?
It depends on your goals. The original healthy multi-grain bread has 255.81 calories, while Light Red Kidney Beans has 88 calories. Check the detailed table above for sugar and fat content.
Is The original healthy multi-grain bread vegan?
No, The original healthy multi-grain bread is not certified vegan.
What is the calorie difference between The original healthy multi-grain bread and Light Red Kidney Beans?
There is a difference of 168 calories per 100g between the two products.
