The original italian pizza crust vs Mustard greens
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The original italian pizza crust
Mustard greens
The Verdict: Which is Better?
When placing The original italian pizza crust and Mustard greens side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The original italian pizza crust is the more energy-dense option here, packing 243 more calories per 100g than Mustard greens. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The original italian pizza crust takes the lead with only 1.41g of sugar per 100g, whereas Mustard greens contains 2.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The original italian pizza crust offers a protein boost with 8.45g per 100g, outperforming Mustard greens in this category.
Frequently Asked Questions
Which is healthier: The original italian pizza crust or Mustard greens?
It depends on your goals. The original italian pizza crust has 268 calories, while Mustard greens has 25 calories. Check the detailed table above for sugar and fat content.
Is The original italian pizza crust vegan?
No, The original italian pizza crust is not certified vegan.
What is the calorie difference between The original italian pizza crust and Mustard greens?
There is a difference of 243 calories per 100g between the two products.
