The Original Ranch vs Mediterranean dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Original Ranch
Mediterranean dressing
The Verdict: Which is Better?
When placing The Original Ranch and Mediterranean dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Original Ranch is the more energy-dense option here, packing 67 more calories per 100g than Mediterranean dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The Original Ranch takes the lead with only 3.33g of sugar per 100g, whereas Mediterranean dressing contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: The Original Ranch or Mediterranean dressing?
It depends on your goals. The Original Ranch has 400 calories, while Mediterranean dressing has 333.33333333333 calories. Check the detailed table above for sugar and fat content.
Is The Original Ranch vegan?
No, The Original Ranch is not certified vegan.
What is the calorie difference between The Original Ranch and Mediterranean dressing?
There is a difference of 67 calories per 100g between the two products.
