The Original Ranch vs Mediterranean Style Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Original Ranch
Mediterranean Style Hummus
The Verdict: Which is Better?
When placing The Original Ranch and Mediterranean Style Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Original Ranch is the more energy-dense option here, packing 181 more calories per 100g than Mediterranean Style Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Original Ranch contains significantly more sugar (3.33g) compared to the milder Mediterranean Style Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Style Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: The Original Ranch or Mediterranean Style Hummus?
It depends on your goals. The Original Ranch has 400 calories, while Mediterranean Style Hummus has 218.75 calories. Check the detailed table above for sugar and fat content.
Is The Original Ranch vegan?
No, The Original Ranch is not certified vegan.
What is the calorie difference between The Original Ranch and Mediterranean Style Hummus?
There is a difference of 181 calories per 100g between the two products.
