Head-to-Head Analysis

The Original Teriyaki Marinade & Sauce vs La costena mole

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of The Original Teriyaki Marinade & Sauce

The Original Teriyaki Marinade & Sauce

Not Vegan
VS
Package of La costena mole

La costena mole

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
476.2 kcal
13.3g
Sugars
53.6g
0g
Fat
17.9g
6.7g
Protein
6g
10.2g
Salt
2.8g

The Verdict: Which is Better?

When placing The Original Teriyaki Marinade & Sauce and La costena mole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Original Teriyaki Marinade & Sauce is the clear winner. With 376 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, The Original Teriyaki Marinade & Sauce takes the lead with only 13.333333333333g of sugar per 100g, whereas La costena mole contains 53.571428571429g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: The Original Teriyaki Marinade & Sauce or La costena mole?

The Original Teriyaki Marinade & Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is The Original Teriyaki Marinade & Sauce vegan?

No, The Original Teriyaki Marinade & Sauce is not certified vegan.

What is the calorie difference between The Original Teriyaki Marinade & Sauce and La costena mole?

There is a difference of 376 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.