The Original Worcestershire Sauce vs Roasted Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Original Worcestershire Sauce
Roasted Garlic Sauce
The Verdict: Which is Better?
When placing The Original Worcestershire Sauce and Roasted Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Original Worcestershire Sauce is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, The Original Worcestershire Sauce takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic Sauce contains 4.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: The Original Worcestershire Sauce or Roasted Garlic Sauce?
The Original Worcestershire Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is The Original Worcestershire Sauce vegan?
No, The Original Worcestershire Sauce is not certified vegan.
What is the calorie difference between The Original Worcestershire Sauce and Roasted Garlic Sauce?
There is a difference of 88 calories per 100g between the two products.
