The Sesame Bagel vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Sesame Bagel
Medium Shells
The Verdict: Which is Better?
When placing The Sesame Bagel and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Sesame Bagel is the more energy-dense option here, packing 171 more calories per 100g than Medium Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? The Sesame Bagel offers a protein boost with 23.8g per 100g, outperforming Medium Shells in this category.
Frequently Asked Questions
Which is healthier: The Sesame Bagel or Medium Shells?
It depends on your goals. The Sesame Bagel has 171 calories, while Medium Shells has 0 calories. Check the detailed table above for sugar and fat content.
Is The Sesame Bagel vegan?
No, The Sesame Bagel is not certified vegan.
What is the calorie difference between The Sesame Bagel and Medium Shells?
There is a difference of 171 calories per 100g between the two products.
