The Sesame Bagel vs Overnight oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Sesame Bagel
Overnight oats
The Verdict: Which is Better?
When placing The Sesame Bagel and Overnight oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Sesame Bagel is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, The Sesame Bagel takes the lead with only 0.952g of sugar per 100g, whereas Overnight oats contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The Sesame Bagel offers a protein boost with 23.8g per 100g, outperforming Overnight oats in this category.
Frequently Asked Questions
Which is healthier: The Sesame Bagel or Overnight oats?
The Sesame Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is The Sesame Bagel vegan?
No, The Sesame Bagel is not certified vegan.
What is the calorie difference between The Sesame Bagel and Overnight oats?
There is a difference of 29 calories per 100g between the two products.
