Head-to-Head Analysis

The Sesame Bagel vs Signature Mashed Potatoes With Whole Milk & Real Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of The Sesame Bagel

The Sesame Bagel

Not Vegan
VS
Top Pick
Package of Signature Mashed Potatoes With Whole Milk & Real Butter

Signature Mashed Potatoes With Whole Milk & Real Butter

Not Vegan
Nutritional Facts (per 100g)
171 kcal
Energy
121 kcal
1g
Sugars
0.8g
3.8g
Fat
5.7g
23.8g
Protein
2.4g
1.5g
Salt
0.8g

The Verdict: Which is Better?

When placing The Sesame Bagel and Signature Mashed Potatoes With Whole Milk & Real Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

The Sesame Bagel is the more energy-dense option here, packing 50 more calories per 100g than Signature Mashed Potatoes With Whole Milk & Real Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? The Sesame Bagel offers a protein boost with 23.8g per 100g, outperforming Signature Mashed Potatoes With Whole Milk & Real Butter in this category.

Frequently Asked Questions

Which is healthier: The Sesame Bagel or Signature Mashed Potatoes With Whole Milk & Real Butter?

It depends on your goals. The Sesame Bagel has 171 calories, while Signature Mashed Potatoes With Whole Milk & Real Butter has 121 calories. Check the detailed table above for sugar and fat content.

Is The Sesame Bagel vegan?

No, The Sesame Bagel is not certified vegan.

What is the calorie difference between The Sesame Bagel and Signature Mashed Potatoes With Whole Milk & Real Butter?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.