The Tag Cookie vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Tag Cookie
Jaffa Cakes
The Verdict: Which is Better?
When placing The Tag Cookie and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Tag Cookie is the more energy-dense option here, packing 133 more calories per 100g than Jaffa Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The Tag Cookie takes the lead with only 29.2g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The Tag Cookie offers a protein boost with 8.33g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: The Tag Cookie or Jaffa Cakes?
It depends on your goals. The Tag Cookie has 514 calories, while Jaffa Cakes has 381 calories. Check the detailed table above for sugar and fat content.
Is The Tag Cookie vegan?
No, The Tag Cookie is not certified vegan.
What is the calorie difference between The Tag Cookie and Jaffa Cakes?
There is a difference of 133 calories per 100g between the two products.
