The True Organic Brazil Nuts Raw vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The True Organic Brazil Nuts Raw
Fruit Rolls
The Verdict: Which is Better?
When placing The True Organic Brazil Nuts Raw and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The True Organic Brazil Nuts Raw is the more energy-dense option here, packing 367 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The True Organic Brazil Nuts Raw takes the lead with only 2.33333333333333g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The True Organic Brazil Nuts Raw offers a protein boost with 13.3333333333333g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: The True Organic Brazil Nuts Raw or Fruit Rolls?
It depends on your goals. The True Organic Brazil Nuts Raw has 666.666666666667 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is The True Organic Brazil Nuts Raw vegan?
No, The True Organic Brazil Nuts Raw is not certified vegan.
What is the calorie difference between The True Organic Brazil Nuts Raw and Fruit Rolls?
There is a difference of 367 calories per 100g between the two products.
