Head-to-Head Analysis

The Ultimate Fish Stick vs Sardines in Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of The Ultimate Fish Stick

The Ultimate Fish Stick

Not Vegan
VS
Package of Sardines in Oil

Sardines in Oil

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
235 kcal
0g
Sugars
0g
9.4g
Fat
16.5g
14.1g
Protein
22.4g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing The Ultimate Fish Stick and Sardines in Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Ultimate Fish Stick is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: The Ultimate Fish Stick or Sardines in Oil?

It depends on your goals. The Ultimate Fish Stick has 200 calories, while Sardines in Oil has 235 calories. Check the detailed table above for sugar and fat content.

Is The Ultimate Fish Stick vegan?

No, The Ultimate Fish Stick is not certified vegan.

What is the calorie difference between The Ultimate Fish Stick and Sardines in Oil?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.