Head-to-Head Analysis

The Ultimate Nut Flour vs Sparkling Blackberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of The Ultimate Nut Flour

The Ultimate Nut Flour

Not Vegan
VS
Package of Sparkling Blackberry

Sparkling Blackberry

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
36.3 kcal
6.7g
Sugars
8.1g
16.7g
Fat
0g
13.3g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing The Ultimate Nut Flour and Sparkling Blackberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

The Ultimate Nut Flour is the more energy-dense option here, packing 431 more calories per 100g than Sparkling Blackberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, The Ultimate Nut Flour takes the lead with only 6.67g of sugar per 100g, whereas Sparkling Blackberry contains 8.0645161290323g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? The Ultimate Nut Flour offers a protein boost with 13.3g per 100g, outperforming Sparkling Blackberry in this category.

Frequently Asked Questions

Which is healthier: The Ultimate Nut Flour or Sparkling Blackberry?

It depends on your goals. The Ultimate Nut Flour has 467 calories, while Sparkling Blackberry has 36.290322580645 calories. Check the detailed table above for sugar and fat content.

Is The Ultimate Nut Flour vegan?

No, The Ultimate Nut Flour is not certified vegan.

What is the calorie difference between The Ultimate Nut Flour and Sparkling Blackberry?

There is a difference of 431 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.