Head-to-Head Analysis

Theo, milk chocolate vs Cheez-It Grooves Sharp White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Theo, milk chocolate

Theo, milk chocolate

Not Vegan
VS
Top Pick
Package of Cheez-It Grooves Sharp White Cheddar

Cheez-It Grooves Sharp White Cheddar

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
482.8 kcal
12g
Sugars
3.4g
12g
Fat
20.7g
7.1g
Protein
6.9g
0.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Theo, milk chocolate and Cheez-It Grooves Sharp White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Theo, milk chocolate is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Theo, milk chocolate contains significantly more sugar (12g) compared to the milder Cheez-It Grooves Sharp White Cheddar (3.44827586206896g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Sharp White Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Theo, milk chocolate or Cheez-It Grooves Sharp White Cheddar?

It depends on your goals. Theo, milk chocolate has 160 calories, while Cheez-It Grooves Sharp White Cheddar has 482.758620689655 calories. Check the detailed table above for sugar and fat content.

Is Theo, milk chocolate vegan?

No, Theo, milk chocolate is not certified vegan.

What is the calorie difference between Theo, milk chocolate and Cheez-It Grooves Sharp White Cheddar?

There is a difference of 323 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.