Head-to-Head Analysis

Thick Sliced Bologna vs Honey Roasted Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Thick Sliced Bologna

Thick Sliced Bologna

Not Vegan
VS
Package of Honey Roasted Ham

Honey Roasted Ham

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
143 kcal
1.8g
Sugars
6.1g
23.2g
Fat
3.1g
14.3g
Protein
18.4g
2.9g
Salt
1.9g

The Verdict: Which is Better?

When placing Thick Sliced Bologna and Honey Roasted Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Thick Sliced Bologna is the more energy-dense option here, packing 143 more calories per 100g than Honey Roasted Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Thick Sliced Bologna takes the lead with only 1.79g of sugar per 100g, whereas Honey Roasted Ham contains 6.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Thick Sliced Bologna or Honey Roasted Ham?

It depends on your goals. Thick Sliced Bologna has 285.71 calories, while Honey Roasted Ham has 143 calories. Check the detailed table above for sugar and fat content.

Is Thick Sliced Bologna vegan?

No, Thick Sliced Bologna is not certified vegan.

What is the calorie difference between Thick Sliced Bologna and Honey Roasted Ham?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.