Thick Sliced Bologna vs Old Fashioned Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thick Sliced Bologna
Old Fashioned Beef Jerky
The Verdict: Which is Better?
When placing Thick Sliced Bologna and Old Fashioned Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thick Sliced Bologna is the more energy-dense option here, packing 286 more calories per 100g than Old Fashioned Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thick Sliced Bologna contains significantly more sugar (1.79g) compared to the milder Old Fashioned Beef Jerky (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Beef Jerky is undeniably the healthier pick.
Looking to build muscle? Thick Sliced Bologna offers a protein boost with 14.29g per 100g, outperforming Old Fashioned Beef Jerky in this category.
Frequently Asked Questions
Which is healthier: Thick Sliced Bologna or Old Fashioned Beef Jerky?
It depends on your goals. Thick Sliced Bologna has 285.71 calories, while Old Fashioned Beef Jerky has 0 calories. Check the detailed table above for sugar and fat content.
Is Thick Sliced Bologna vegan?
No, Thick Sliced Bologna is not certified vegan.
What is the calorie difference between Thick Sliced Bologna and Old Fashioned Beef Jerky?
There is a difference of 286 calories per 100g between the two products.
