Thick Sliced Toast vs Dried fruit and nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thick Sliced Toast
Dried fruit and nut mix
The Verdict: Which is Better?
When placing Thick Sliced Toast and Dried fruit and nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thick Sliced Toast is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Thick Sliced Toast takes the lead with only 13.8g of sugar per 100g, whereas Dried fruit and nut mix contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Thick Sliced Toast offers a protein boost with 7.69g per 100g, outperforming Dried fruit and nut mix in this category.
Frequently Asked Questions
Which is healthier: Thick Sliced Toast or Dried fruit and nut mix?
Thick Sliced Toast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Thick Sliced Toast vegan?
No, Thick Sliced Toast is not certified vegan.
What is the calorie difference between Thick Sliced Toast and Dried fruit and nut mix?
There is a difference of 28 calories per 100g between the two products.
