Head-to-Head Analysis

Thin Sliced Ancient Grain Bread vs Cinnamon sweetened rice cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Thin Sliced Ancient Grain Bread

Thin Sliced Ancient Grain Bread

Not Vegan
VS
Package of Cinnamon sweetened rice cereal

Cinnamon sweetened rice cereal

Not Vegan
Nutritional Facts (per 100g)
259 kcal
Energy
428.6 kcal
7.4g
Sugars
21.4g
3.7g
Fat
8.9g
11.1g
Protein
5.4g
0.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Thin Sliced Ancient Grain Bread and Cinnamon sweetened rice cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thin Sliced Ancient Grain Bread is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Thin Sliced Ancient Grain Bread takes the lead with only 7.41g of sugar per 100g, whereas Cinnamon sweetened rice cereal contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Thin Sliced Ancient Grain Bread offers a protein boost with 11.1g per 100g, outperforming Cinnamon sweetened rice cereal in this category.

Frequently Asked Questions

Which is healthier: Thin Sliced Ancient Grain Bread or Cinnamon sweetened rice cereal?

Thin Sliced Ancient Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Thin Sliced Ancient Grain Bread vegan?

No, Thin Sliced Ancient Grain Bread is not certified vegan.

What is the calorie difference between Thin Sliced Ancient Grain Bread and Cinnamon sweetened rice cereal?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.