Head-to-Head Analysis

Thin Sliced Honey Ham vs Smoked Apple & Gouda Cheese Chicken Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Thin Sliced Honey Ham

Thin Sliced Honey Ham

Not Vegan
VS
Top Pick
Package of Smoked Apple & Gouda Cheese Chicken Sausage

Smoked Apple & Gouda Cheese Chicken Sausage

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
172 kcal
7.1g
Sugars
4.7g
2.7g
Fat
7.8g
17.9g
Protein
18.8g
2.5g
Salt
2.3g

The Verdict: Which is Better?

When placing Thin Sliced Honey Ham and Smoked Apple & Gouda Cheese Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thin Sliced Honey Ham is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Thin Sliced Honey Ham contains significantly more sugar (7.14g) compared to the milder Smoked Apple & Gouda Cheese Chicken Sausage (4.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Apple & Gouda Cheese Chicken Sausage is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Thin Sliced Honey Ham or Smoked Apple & Gouda Cheese Chicken Sausage?

It depends on your goals. Thin Sliced Honey Ham has 125 calories, while Smoked Apple & Gouda Cheese Chicken Sausage has 172 calories. Check the detailed table above for sugar and fat content.

Is Thin Sliced Honey Ham vegan?

No, Thin Sliced Honey Ham is not certified vegan.

What is the calorie difference between Thin Sliced Honey Ham and Smoked Apple & Gouda Cheese Chicken Sausage?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.