Thin Sliced Smoked Ham vs Classic Bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thin Sliced Smoked Ham
Classic Bologna
The Verdict: Which is Better?
When placing Thin Sliced Smoked Ham and Classic Bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thin Sliced Smoked Ham is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Thin Sliced Smoked Ham contains significantly more sugar (1.89g) compared to the milder Classic Bologna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Bologna is undeniably the healthier pick.
Looking to build muscle? Thin Sliced Smoked Ham offers a protein boost with 18.87g per 100g, outperforming Classic Bologna in this category.
Frequently Asked Questions
Which is healthier: Thin Sliced Smoked Ham or Classic Bologna?
It depends on your goals. Thin Sliced Smoked Ham has 113.21 calories, while Classic Bologna has 281.25 calories. Check the detailed table above for sugar and fat content.
Is Thin Sliced Smoked Ham vegan?
No, Thin Sliced Smoked Ham is not certified vegan.
What is the calorie difference between Thin Sliced Smoked Ham and Classic Bologna?
There is a difference of 168 calories per 100g between the two products.
