Head-to-Head Analysis

Thin Sliced Smoked Ham vs Thick Cut Bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Thin Sliced Smoked Ham

Thin Sliced Smoked Ham

Not Vegan
VS
Top Pick
Package of Thick Cut Bacon

Thick Cut Bacon

Not Vegan
Nutritional Facts (per 100g)
113.2 kcal
Energy
500 kcal
1.9g
Sugars
0g
1.9g
Fat
37.5g
18.9g
Protein
37.5g
3g
Salt
4.7g

The Verdict: Which is Better?

When placing Thin Sliced Smoked Ham and Thick Cut Bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thin Sliced Smoked Ham is the clear winner. With 387 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Thin Sliced Smoked Ham contains significantly more sugar (1.89g) compared to the milder Thick Cut Bacon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thick Cut Bacon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Thin Sliced Smoked Ham or Thick Cut Bacon?

It depends on your goals. Thin Sliced Smoked Ham has 113.21 calories, while Thick Cut Bacon has 500 calories. Check the detailed table above for sugar and fat content.

Is Thin Sliced Smoked Ham vegan?

No, Thin Sliced Smoked Ham is not certified vegan.

What is the calorie difference between Thin Sliced Smoked Ham and Thick Cut Bacon?

There is a difference of 387 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.