Head-to-Head Analysis

Thin Sliced Smoked Ham vs Great value, luncheon meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Thin Sliced Smoked Ham

Thin Sliced Smoked Ham

Not Vegan
VS
Package of Great value, luncheon meat

Great value, luncheon meat

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
321 kcal
1.8g
Sugars
1.8g
2.7g
Fat
28.6g
17.9g
Protein
12.5g
2.5g
Salt
3.5g

The Verdict: Which is Better?

When placing Thin Sliced Smoked Ham and Great value, luncheon meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thin Sliced Smoked Ham is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Thin Sliced Smoked Ham offers a protein boost with 17.9g per 100g, outperforming Great value, luncheon meat in this category.

Frequently Asked Questions

Which is healthier: Thin Sliced Smoked Ham or Great value, luncheon meat?

It depends on your goals. Thin Sliced Smoked Ham has 107 calories, while Great value, luncheon meat has 321 calories. Check the detailed table above for sugar and fat content.

Is Thin Sliced Smoked Ham vegan?

No, Thin Sliced Smoked Ham is not certified vegan.

What is the calorie difference between Thin Sliced Smoked Ham and Great value, luncheon meat?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.