Thin Spaghetti vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thin Spaghetti
Jasmine Rice
The Verdict: Which is Better?
When placing Thin Spaghetti and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thin Spaghetti is the more energy-dense option here, packing 1 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thin Spaghetti contains significantly more sugar (3.57g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Thin Spaghetti offers a protein boost with 12.5g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Thin Spaghetti or Jasmine Rice?
It depends on your goals. Thin Spaghetti has 357 calories, while Jasmine Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Thin Spaghetti vegan?
No, Thin Spaghetti is not certified vegan.
What is the calorie difference between Thin Spaghetti and Jasmine Rice?
There is a difference of 1 calories per 100g between the two products.
