Head-to-Head Analysis

Thins Integral vs marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Thins Integral

Thins Integral

Not Vegan
VS
Package of marshmallows

marshmallows

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
345 kcal
5.4g
Sugars
58.6g
2g
Fat
0g
11.7g
Protein
3.5g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Thins Integral and marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thins Integral is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Thins Integral takes the lead with only 5.43g of sugar per 100g, whereas marshmallows contains 58.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Thins Integral offers a protein boost with 11.7g per 100g, outperforming marshmallows in this category.

Frequently Asked Questions

Which is healthier: Thins Integral or marshmallows?

Thins Integral appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Thins Integral vegan?

No, Thins Integral is not certified vegan.

What is the calorie difference between Thins Integral and marshmallows?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.