Head-to-Head Analysis

Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) vs 100% Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce)

Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce)

Not Vegan
VS
Package of 100% Juice

100% Juice

Not Vegan
Nutritional Facts (per 100g)
23.7 kcal
Energy
50 kcal
5.8g
Sugars
12.5g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) and 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) takes the lead with only 5.75g of sugar per 100g, whereas 100% Juice contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) or 100% Juice?

Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) vegan?

No, Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) is not certified vegan.

What is the calorie difference between Thirst Quencher Fruit Punch (4 - 20 Fluid Ounce) and 100% Juice?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.