thon entier au naturel vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
thon entier au naturel
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing thon entier au naturel and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
thon entier au naturel is the more energy-dense option here, packing 38 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, thon entier au naturel takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? thon entier au naturel offers a protein boost with 25g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: thon entier au naturel or Sardines In Tomato Sauce?
It depends on your goals. thon entier au naturel has 109 calories, while Sardines In Tomato Sauce has 70.6 calories. Check the detailed table above for sugar and fat content.
Is thon entier au naturel vegan?
No, thon entier au naturel is not certified vegan.
What is the calorie difference between thon entier au naturel and Sardines In Tomato Sauce?
There is a difference of 38 calories per 100g between the two products.
