Thousand island dressing vs Barbecue Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thousand island dressing
Barbecue Sauce
The Verdict: Which is Better?
When placing Thousand island dressing and Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thousand island dressing is the more energy-dense option here, packing 243 more calories per 100g than Barbecue Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Thousand island dressing takes the lead with only 13.3g of sugar per 100g, whereas Barbecue Sauce contains 47.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Thousand island dressing or Barbecue Sauce?
It depends on your goals. Thousand island dressing has 437 calories, while Barbecue Sauce has 194 calories. Check the detailed table above for sugar and fat content.
Is Thousand island dressing vegan?
No, Thousand island dressing is not certified vegan.
What is the calorie difference between Thousand island dressing and Barbecue Sauce?
There is a difference of 243 calories per 100g between the two products.
