Thousand island dressing vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thousand island dressing
Ketchup
The Verdict: Which is Better?
When placing Thousand island dressing and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thousand island dressing is the more energy-dense option here, packing 417 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thousand island dressing contains significantly more sugar (13.3g) compared to the milder Ketchup (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thousand island dressing or Ketchup?
It depends on your goals. Thousand island dressing has 437 calories, while Ketchup has 20 calories. Check the detailed table above for sugar and fat content.
Is Thousand island dressing vegan?
No, Thousand island dressing is not certified vegan.
What is the calorie difference between Thousand island dressing and Ketchup?
There is a difference of 417 calories per 100g between the two products.
