THOUSAND ISLAND DRESSING vs RedHot Wings Sauce Hot Buffalo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

THOUSAND ISLAND DRESSING

RedHot Wings Sauce Hot Buffalo
The Verdict: Which is Better?
When placing THOUSAND ISLAND DRESSING and RedHot Wings Sauce Hot Buffalo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
THOUSAND ISLAND DRESSING is the more energy-dense option here, packing 161 more calories per 100g than RedHot Wings Sauce Hot Buffalo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. THOUSAND ISLAND DRESSING contains significantly more sugar (9.68g) compared to the milder RedHot Wings Sauce Hot Buffalo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, RedHot Wings Sauce Hot Buffalo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: THOUSAND ISLAND DRESSING or RedHot Wings Sauce Hot Buffalo?
It depends on your goals. THOUSAND ISLAND DRESSING has 194 calories, while RedHot Wings Sauce Hot Buffalo has 33.3 calories. Check the detailed table above for sugar and fat content.
Is THOUSAND ISLAND DRESSING vegan?
No, THOUSAND ISLAND DRESSING is not certified vegan.
What is the calorie difference between THOUSAND ISLAND DRESSING and RedHot Wings Sauce Hot Buffalo?
There is a difference of 161 calories per 100g between the two products.




