Thousand Island Dressing vs Complete Pancake & Waffle Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Thousand Island Dressing

Complete Pancake & Waffle Mix
The Verdict: Which is Better?
When placing Thousand Island Dressing and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thousand Island Dressing is the more energy-dense option here, packing 49 more calories per 100g than Complete Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Thousand Island Dressing or Complete Pancake & Waffle Mix?
It depends on your goals. Thousand Island Dressing has 400 calories, while Complete Pancake & Waffle Mix has 351 calories. Check the detailed table above for sugar and fat content.
Is Thousand Island Dressing vegan?
No, Thousand Island Dressing is not certified vegan.
What is the calorie difference between Thousand Island Dressing and Complete Pancake & Waffle Mix?
There is a difference of 49 calories per 100g between the two products.




