Head-to-Head Analysis

Thousand Island Dressing vs Complete Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Thousand Island Dressing

Thousand Island Dressing

Not Vegan
VS
Package of Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
351 kcal
13.3g
Sugars
14g
40g
Fat
2.6g
0g
Protein
7g
2.2g
Salt
2.5g

The Verdict: Which is Better?

When placing Thousand Island Dressing and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Thousand Island Dressing is the more energy-dense option here, packing 49 more calories per 100g than Complete Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Thousand Island Dressing or Complete Pancake & Waffle Mix?

It depends on your goals. Thousand Island Dressing has 400 calories, while Complete Pancake & Waffle Mix has 351 calories. Check the detailed table above for sugar and fat content.

Is Thousand Island Dressing vegan?

No, Thousand Island Dressing is not certified vegan.

What is the calorie difference between Thousand Island Dressing and Complete Pancake & Waffle Mix?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.