Thousand Island Dressing & Spread vs Classic Yellow Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thousand Island Dressing & Spread
Classic Yellow Mustard
The Verdict: Which is Better?
When placing Thousand Island Dressing & Spread and Classic Yellow Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thousand Island Dressing & Spread is the more energy-dense option here, packing 137 more calories per 100g than Classic Yellow Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thousand Island Dressing & Spread contains significantly more sugar (13.33g) compared to the milder Classic Yellow Mustard (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Yellow Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thousand Island Dressing & Spread or Classic Yellow Mustard?
It depends on your goals. Thousand Island Dressing & Spread has 366.67 calories, while Classic Yellow Mustard has 230 calories. Check the detailed table above for sugar and fat content.
Is Thousand Island Dressing & Spread vegan?
No, Thousand Island Dressing & Spread is not certified vegan.
What is the calorie difference between Thousand Island Dressing & Spread and Classic Yellow Mustard?
There is a difference of 137 calories per 100g between the two products.
