Three Berry Blend vs Shelled Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Berry Blend
Shelled Edamame
The Verdict: Which is Better?
When placing Three Berry Blend and Shelled Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Three Berry Blend is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Three Berry Blend contains significantly more sugar (8.73g) compared to the milder Shelled Edamame (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Three Berry Blend or Shelled Edamame?
It depends on your goals. Three Berry Blend has 55.6 calories, while Shelled Edamame has 112.68 calories. Check the detailed table above for sugar and fat content.
Is Three Berry Blend vegan?
No, Three Berry Blend is not certified vegan.
What is the calorie difference between Three Berry Blend and Shelled Edamame?
There is a difference of 57 calories per 100g between the two products.
