Three Berry Blend vs White Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Berry Blend
White Quinoa
The Verdict: Which is Better?
When placing Three Berry Blend and White Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Three Berry Blend is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Three Berry Blend contains significantly more sugar (8.73g) compared to the milder White Quinoa (4.44g). If you are monitoring your insulin levels or trying to cut down on sweets, White Quinoa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Three Berry Blend or White Quinoa?
It depends on your goals. Three Berry Blend has 55.6 calories, while White Quinoa has 378 calories. Check the detailed table above for sugar and fat content.
Is Three Berry Blend vegan?
No, Three Berry Blend is not certified vegan.
What is the calorie difference between Three Berry Blend and White Quinoa?
There is a difference of 322 calories per 100g between the two products.
