Three Cheese vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Cheese
Tomato Ketchup
The Verdict: Which is Better?
When placing Three Cheese and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Three Cheese is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Three Cheese takes the lead with only 5.65g of sugar per 100g, whereas Tomato Ketchup contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Three Cheese offers a protein boost with 2.42g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Three Cheese or Tomato Ketchup?
Three Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Three Cheese vegan?
No, Three Cheese is not certified vegan.
What is the calorie difference between Three Cheese and Tomato Ketchup?
There is a difference of 60 calories per 100g between the two products.
