Three Cheese Garlic Knots vs Jasons Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Cheese Garlic Knots
Jasons Sourdough
The Verdict: Which is Better?
When placing Three Cheese Garlic Knots and Jasons Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Three Cheese Garlic Knots is the more energy-dense option here, packing 116 more calories per 100g than Jasons Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Three Cheese Garlic Knots offers a protein boost with 11.6g per 100g, outperforming Jasons Sourdough in this category.
Frequently Asked Questions
Which is healthier: Three Cheese Garlic Knots or Jasons Sourdough?
It depends on your goals. Three Cheese Garlic Knots has 349 calories, while Jasons Sourdough has 233 calories. Check the detailed table above for sugar and fat content.
Is Three Cheese Garlic Knots vegan?
No, Three Cheese Garlic Knots is not certified vegan.
What is the calorie difference between Three Cheese Garlic Knots and Jasons Sourdough?
There is a difference of 116 calories per 100g between the two products.
