Three Cheese Garlic Knots vs Lucky Charms Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Cheese Garlic Knots
Lucky Charms Instant Oatmeal
The Verdict: Which is Better?
When placing Three Cheese Garlic Knots and Lucky Charms Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Three Cheese Garlic Knots is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Three Cheese Garlic Knots takes the lead with only 2.33g of sugar per 100g, whereas Lucky Charms Instant Oatmeal contains 30.769230769231g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Three Cheese Garlic Knots offers a protein boost with 11.6g per 100g, outperforming Lucky Charms Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Three Cheese Garlic Knots or Lucky Charms Instant Oatmeal?
Three Cheese Garlic Knots appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Three Cheese Garlic Knots vegan?
No, Three Cheese Garlic Knots is not certified vegan.
What is the calorie difference between Three Cheese Garlic Knots and Lucky Charms Instant Oatmeal?
There is a difference of 10 calories per 100g between the two products.
