Three Cheese Italian Sauce vs Pasta Sauce tomato, basil & garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Cheese Italian Sauce
Pasta Sauce tomato, basil & garlic
The Verdict: Which is Better?
When placing Three Cheese Italian Sauce and Pasta Sauce tomato, basil & garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Three Cheese Italian Sauce is the more energy-dense option here, packing 3 more calories per 100g than Pasta Sauce tomato, basil & garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Three Cheese Italian Sauce contains significantly more sugar (7.5g) compared to the milder Pasta Sauce tomato, basil & garlic (4.7244094488189g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta Sauce tomato, basil & garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Three Cheese Italian Sauce or Pasta Sauce tomato, basil & garlic?
It depends on your goals. Three Cheese Italian Sauce has 50 calories, while Pasta Sauce tomato, basil & garlic has 47.244094488189 calories. Check the detailed table above for sugar and fat content.
Is Three Cheese Italian Sauce vegan?
No, Three Cheese Italian Sauce is not certified vegan.
What is the calorie difference between Three Cheese Italian Sauce and Pasta Sauce tomato, basil & garlic?
There is a difference of 3 calories per 100g between the two products.
