Head-to-Head Analysis

Three Cheese Pasta Sauce vs Sweet & Salty Caramel Peanut Crisp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Three Cheese Pasta Sauce

Three Cheese Pasta Sauce

Not Vegan
VS
Top Pick
Package of Sweet & Salty Caramel Peanut Crisp

Sweet & Salty Caramel Peanut Crisp

Not Vegan
Nutritional Facts (per 100g)
64 kcal
Energy
387 kcal
6.4g
Sugars
1.6g
2g
Fat
21g
2.4g
Protein
32.3g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Three Cheese Pasta Sauce and Sweet & Salty Caramel Peanut Crisp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Three Cheese Pasta Sauce is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Three Cheese Pasta Sauce contains significantly more sugar (6.4g) compared to the milder Sweet & Salty Caramel Peanut Crisp (1.61g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Caramel Peanut Crisp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Three Cheese Pasta Sauce or Sweet & Salty Caramel Peanut Crisp?

It depends on your goals. Three Cheese Pasta Sauce has 64 calories, while Sweet & Salty Caramel Peanut Crisp has 387 calories. Check the detailed table above for sugar and fat content.

Is Three Cheese Pasta Sauce vegan?

No, Three Cheese Pasta Sauce is not certified vegan.

What is the calorie difference between Three Cheese Pasta Sauce and Sweet & Salty Caramel Peanut Crisp?

There is a difference of 323 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.