Three Cheese Shells & Cheese vs Miso paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Cheese Shells & Cheese
Miso paste
The Verdict: Which is Better?
When placing Three Cheese Shells & Cheese and Miso paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Three Cheese Shells & Cheese is the more energy-dense option here, packing 282 more calories per 100g than Miso paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Three Cheese Shells & Cheese contains significantly more sugar (11.4g) compared to the milder Miso paste (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Miso paste is undeniably the healthier pick.
Looking to build muscle? Three Cheese Shells & Cheese offers a protein boost with 12.9g per 100g, outperforming Miso paste in this category.
Frequently Asked Questions
Which is healthier: Three Cheese Shells & Cheese or Miso paste?
It depends on your goals. Three Cheese Shells & Cheese has 371 calories, while Miso paste has 89 calories. Check the detailed table above for sugar and fat content.
Is Three Cheese Shells & Cheese vegan?
No, Three Cheese Shells & Cheese is not certified vegan.
What is the calorie difference between Three Cheese Shells & Cheese and Miso paste?
There is a difference of 282 calories per 100g between the two products.
