Three crabs, fish sauce vs Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic

When placing Three crabs, fish sauce and Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Three crabs, fish sauce is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Three crabs, fish sauce contains significantly more sugar (13.33g) compared to the milder Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic (6.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic is undeniably the healthier pick.

Looking to build muscle? Three crabs, fish sauce offers a protein boost with 13.33g per 100g, outperforming Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic in this category.