Three Layer Hummus vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Three Layer Hummus
Dried Plums
The Verdict: Which is Better?
When placing Three Layer Hummus and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Three Layer Hummus is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Three Layer Hummus takes the lead with only 0g of sugar per 100g, whereas Dried Plums contains 32.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Three Layer Hummus offers a protein boost with 6.67g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Three Layer Hummus or Dried Plums?
Three Layer Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Three Layer Hummus vegan?
No, Three Layer Hummus is not certified vegan.
What is the calorie difference between Three Layer Hummus and Dried Plums?
There is a difference of 68 calories per 100g between the two products.
