Head-to-Head Analysis

Three Layer Hummus vs Hungry jack instant mashed potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Three Layer Hummus

Three Layer Hummus

Not Vegan
VS
Package of Hungry jack instant mashed potatoes

Hungry jack instant mashed potatoes

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
381 kcal
0g
Sugars
0g
13.3g
Fat
0g
6.7g
Protein
9.5g
1.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Three Layer Hummus and Hungry jack instant mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Three Layer Hummus is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Three Layer Hummus or Hungry jack instant mashed potatoes?

It depends on your goals. Three Layer Hummus has 167 calories, while Hungry jack instant mashed potatoes has 380.9524 calories. Check the detailed table above for sugar and fat content.

Is Three Layer Hummus vegan?

No, Three Layer Hummus is not certified vegan.

What is the calorie difference between Three Layer Hummus and Hungry jack instant mashed potatoes?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.