Tikka masala vs Medium Wing Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tikka masala
Medium Wing Sauce
The Verdict: Which is Better?
When placing Tikka masala and Medium Wing Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tikka masala is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tikka masala contains significantly more sugar (3.12g) compared to the milder Medium Wing Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Wing Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tikka masala or Medium Wing Sauce?
It depends on your goals. Tikka masala has 62.5 calories, while Medium Wing Sauce has 167 calories. Check the detailed table above for sugar and fat content.
Is Tikka masala vegan?
No, Tikka masala is not certified vegan.
What is the calorie difference between Tikka masala and Medium Wing Sauce?
There is a difference of 104 calories per 100g between the two products.
