Tikka Masala Cooking Sauce vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tikka Masala Cooking Sauce
Italian Dressing
The Verdict: Which is Better?
When placing Tikka Masala Cooking Sauce and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tikka Masala Cooking Sauce is the more energy-dense option here, packing 88 more calories per 100g than Italian Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tikka Masala Cooking Sauce contains significantly more sugar (3.9g) compared to the milder Italian Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dressing is undeniably the healthier pick.
Looking to build muscle? Tikka Masala Cooking Sauce offers a protein boost with 2.5g per 100g, outperforming Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Tikka Masala Cooking Sauce or Italian Dressing?
It depends on your goals. Tikka Masala Cooking Sauce has 95 calories, while Italian Dressing has 6.6666666666667 calories. Check the detailed table above for sugar and fat content.
Is Tikka Masala Cooking Sauce vegan?
No, Tikka Masala Cooking Sauce is not certified vegan.
What is the calorie difference between Tikka Masala Cooking Sauce and Italian Dressing?
There is a difference of 88 calories per 100g between the two products.
