Tikka Masala Cooking Sauce vs Medium Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tikka Masala Cooking Sauce
Medium Salsa
The Verdict: Which is Better?
When placing Tikka Masala Cooking Sauce and Medium Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tikka Masala Cooking Sauce is the more energy-dense option here, packing 85 more calories per 100g than Medium Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tikka Masala Cooking Sauce contains significantly more sugar (3.9g) compared to the milder Medium Salsa (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Salsa is undeniably the healthier pick.
Looking to build muscle? Tikka Masala Cooking Sauce offers a protein boost with 2.5g per 100g, outperforming Medium Salsa in this category.
Frequently Asked Questions
Which is healthier: Tikka Masala Cooking Sauce or Medium Salsa?
It depends on your goals. Tikka Masala Cooking Sauce has 95 calories, while Medium Salsa has 10 calories. Check the detailed table above for sugar and fat content.
Is Tikka Masala Cooking Sauce vegan?
No, Tikka Masala Cooking Sauce is not certified vegan.
What is the calorie difference between Tikka Masala Cooking Sauce and Medium Salsa?
There is a difference of 85 calories per 100g between the two products.
