Head-to-Head Analysis

Tikka Masala Rice vs Crunchy Chickpeas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tikka Masala Rice

Tikka Masala Rice

Not Vegan
VS
Package of Crunchy Chickpeas

Crunchy Chickpeas

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
429 kcal
2g
Sugars
7.1g
4g
Fat
17.9g
4g
Protein
17.9g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing Tikka Masala Rice and Crunchy Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tikka Masala Rice is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tikka Masala Rice takes the lead with only 2g of sugar per 100g, whereas Crunchy Chickpeas contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tikka Masala Rice or Crunchy Chickpeas?

Tikka Masala Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tikka Masala Rice vegan?

No, Tikka Masala Rice is not certified vegan.

What is the calorie difference between Tikka Masala Rice and Crunchy Chickpeas?

There is a difference of 229 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.