Head-to-Head Analysis

Tilapia vs Paleo Puffs Himalayan Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tilapia

Tilapia

Not Vegan
VS
Package of Paleo Puffs Himalayan Salt

Paleo Puffs Himalayan Salt

Not Vegan
Nutritional Facts (per 100g)
97.3 kcal
Energy
464.3 kcal
0g
Sugars
0g
1.8g
Fat
21.4g
20.4g
Protein
3.6g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing Tilapia and Paleo Puffs Himalayan Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tilapia is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Tilapia offers a protein boost with 20.4g per 100g, outperforming Paleo Puffs Himalayan Salt in this category.

Frequently Asked Questions

Which is healthier: Tilapia or Paleo Puffs Himalayan Salt?

It depends on your goals. Tilapia has 97.3 calories, while Paleo Puffs Himalayan Salt has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Tilapia vegan?

No, Tilapia is not certified vegan.

What is the calorie difference between Tilapia and Paleo Puffs Himalayan Salt?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.