Tilapia vs Multi-Grain Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia
Multi-Grain Cookies
The Verdict: Which is Better?
When placing Tilapia and Multi-Grain Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tilapia is the more energy-dense option here, packing 80 more calories per 100g than Multi-Grain Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tilapia offers a protein boost with 18.6g per 100g, outperforming Multi-Grain Cookies in this category.
Frequently Asked Questions
Which is healthier: Tilapia or Multi-Grain Cookies?
It depends on your goals. Tilapia has 79.6 calories, while Multi-Grain Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Tilapia vegan?
No, Tilapia is not certified vegan.
What is the calorie difference between Tilapia and Multi-Grain Cookies?
There is a difference of 80 calories per 100g between the two products.
