Tilapia vs Mackerel in natural oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia
Mackerel in natural oil
The Verdict: Which is Better?
When placing Tilapia and Mackerel in natural oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tilapia or Mackerel in natural oil?
It depends on your goals. Tilapia has 80.357142857143 calories, while Mackerel in natural oil has 131 calories. Check the detailed table above for sugar and fat content.
Is Tilapia vegan?
No, Tilapia is not certified vegan.
What is the calorie difference between Tilapia and Mackerel in natural oil?
There is a difference of 51 calories per 100g between the two products.
